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Healthy & Balanced

Healthy and simple meals that help you live a better lifestyle. This category includes recipes for all kinds of diets, like vegetarian, gluten-free, or high-protein. Healthy & Balanced meals focus on fresh foods such as lean meats, whole grains, and colorful vegetables.

You’ll find dishes like grilled salmon with quinoa, warm lentil soup, and spinach omelets with feta cheese. These meals are easy to make, keep you full of energy, and support your overall health.

Mexican Tuna Salad Easy Recipe

January 21, 2025 by Dashly Parker
Mexican tuna salad ready to be eaten.

This article explores the vibrant flavors of Mexican tuna salad, a delicious twist on a classic dish. Learn how to make this easy, refreshing, and tasty recipe at home. Discovering the …

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Alaskan Cod Fish Recipes: Easy and Delicious

January 21, 2025 by Dashly Parker
Delicious alaskan cod fish recipes.

This article explores many delicious Alaskan cod fish recipes, perfect for any meal. Discover how to cook this mild, flaky fish with a variety of flavors and techniques. Exploring the World …

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Old Fashioned Stuffed Bell Peppers Recipe

January 21, 2025 by Dashly Parker
A tasty old fashioned stuffed bell peppers recipe.

This article explores a classic old fashioned stuffed bell peppers recipe, perfect for a comforting meal. Discover the secrets to making these delicious, hearty dishes, step by step. The Hearty Allure …

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Chicken and Chickpea Curry: Easy Recipe

January 14, 2025 by Dashly Parker
Bowl of chicken and chickpea curry

Learn how to make a delicious chicken and chickpea curry. Discover tips for a flavorful and satisfying meal. Flavorful Chicken and Chickpea Curry: A Simple Guide Chicken and chickpea curry is a hearty …

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Grilled Chicken Lettuce Wraps: Easy Recipe

January 14, 2025 by Dashly Parker
Grilled chicken lettuce wraps on a plate.

Discover how to make delicious and healthy grilled chicken lettuce wraps. Get tips for perfect grilling and flavorful fillings. Delicious Lettuce Wraps with Grilled Chicken: A Simple Guide Grilled chicken lettuce wraps are a light, refreshing, …

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Roasted Veggies in Air Fryer: Easy Guide

January 14, 2025 by Dashly Parker
Roasted veggies in air fryer in a basket.

Learn how to make perfectly roasted veggies in air fryer. Get tips for crispy, flavorful results every time. Delicious Roasted Veggies in Air Fryer: A Simple Guide Roasted veggies in air fryer are …

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Garlic Parmesan Chicken Pasta: Easy Recipe

January 14, 2025 by Dashly Parker
Garlic parmesan chicken pasta served in a bowl.

This article explores how to make delicious garlic parmesan chicken pasta. Discover tips, tricks, and variations for a satisfying meal. Delicious Garlic Parmesan Chicken Pasta: A Simple Guide Garlic parmesan chicken pasta is a …

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Whole Wheat Orzo Pasta: Benefits & Recipes

January 14, 2025 by Dashly Parker
A bowl of cooked whole wheat orzo pasta with vegetables.

Whole wheat orzo pasta offers a nutritious and flexible option for those seeking a whole grain alternative. This article explores its benefits, uses, and cooking methods. What is Whole Wheat Orzo Pasta? This is a small, …

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Frozen Cauliflower Rice: Easy & Healthy

January 14, 2025 by Dashly Parker
A bag of frozen cauliflower rice ready to cook.

Frozen cauliflower rice is a handy and good-for-you option. This article will look at its good points, uses, and how to cook it. What is Frozen Cauliflower Rice? This mix is just cauliflower chopped …

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Quinoa Rice: Health Benefits & Recipe Ideas

January 14, 2025 by Dashly Parker
A bowl of quinoa rice garnished with colorful vegetables and fresh herbs.

Quinoa rice offers a healthy alternative, combining the benefits of both grains. This article explores its uses, preparation, and nutritional value. What is Quinoa Rice? This mix is not a specific grain, …

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MEET DASHLY PARKER

I’m Dashly Parker—a chef who’s happy to share both my kitchen wins and the occasional hilarious flop. At dashdishes, I’m all about helping busy home cooks find easy, flavorful recipes without stressing over perfection.

Curious about my cooking philosophy or how I test (and sometimes fail) new dishes? Check out the About Me page to learn more. Let’s tackle the kitchen together—one honest, delicious recipe at a time!

Dash Over!

Recent Recipes

  • Rice krispie treats with marshmallow fluff displayed on a plate.Rice Krispie Treats with Marshmallow: 5 Shocking Mistakes!
    By Dashly Parker
  • Smoked prime rib recipe perfectly cooked.Smoked Prime Rib Recipe: Easy Step-by-Step
    By Dashly Parker
  • Candy corn cupcakes with tri-color frosting.Candy Corn Cupcakes: Easy Halloween Recipe
    By Dashly Parker
  • Cinco de Mayo taco recipes featuring carne asada tacos.Cinco de Mayo Taco Recipes: Easy Ideas
    By Dashly Parker
  • Delicious homemade king cake recipe for Mardi Gras celebration.King Cake Recipe: Mardi Gras Treat
    By Dashly Parker
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