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Healthy & Balanced

Healthy and simple meals that help you live a better lifestyle. This category includes recipes for all kinds of diets, like vegetarian, gluten-free, or high-protein. Healthy & Balanced meals focus on fresh foods such as lean meats, whole grains, and colorful vegetables.

You’ll find dishes like grilled salmon with quinoa, warm lentil soup, and spinach omelets with feta cheese. These meals are easy to make, keep you full of energy, and support your overall health.

Tropical Smoothie Bowl Bliss

January 25, 2025 by Dashly Parker
Tasty tropical smoothie bowl with fruits and granola.

This article dives into the world of tropical smoothie bowls, exploring their health benefits and various delicious recipes, for a flavorful and healthy treat. We’ll examine what makes a great smoothie bowl, …

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Veggie Burrito Recipe: Delicious & Customizable

January 25, 2025 by Dashly Parker
Vibrant Veggie Burrito on a Plate.

A veggie burrito is a delightful and customizable meal. This article explores how to create the perfect one. We’ll cover fillings, tips, and FAQs. Creating the Perfect Veggie Burrito The veggie burrito is a fantastic …

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Gluten Free Salmon Patties

January 25, 2025 by Dashly Parker
Gluten free salmon patties on a white plate ready to eat.

Ready to enjoy delicious gluten free salmon patties? This guide offers a simple, easy recipe. Learn how to create these tasty treats at home. Delicious Gluten Free Salmon Patties: A Simple …

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Grilled Eggplant with Feta

January 22, 2025 by Dashly Parker
Grilled eggplant slices topped with feta cheese.

Discover a delightful grilled eggplant with feta recipe. This easy dish is perfect for a light meal. Enjoy its smoky flavors and creamy texture. The Magic of Grilled Eggplant with Feta Grilled eggplant …

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Blackened Chicken Caesar Salad Recipe

January 22, 2025 by Dashly Parker
Blackened chicken caesar salad

A blackened chicken caesar salad offers a flavorful twist on a classic. This article will guide you through creating a delicious and satisfying version of this popular salad. Exploring the Blackened Chicken Caesar …

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Oatmeal with Fruit Instead of Sugar

January 22, 2025 by Dashly Parker
Bowl of oatmeal with fruit.

Oatmeal with fruit instead of sugar is a fantastic, healthy breakfast option. This article explores how to create delicious and nutritious oatmeal with fruit instead of sugar, offering many ways …

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Creamy Shrimp Scampi: Easy Recipe & Tips

January 21, 2025 by Dashly Parker
Creamy shrimp scampi dish served in a bowl.

This article explores how to make the best creamy shrimp scampi. You will learn tips, tricks, and variations to create a memorable meal. Making creamy shrimp scampi is easier than you might think. …

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Chicken Frittata: Easy Recipe for Any Meal

January 21, 2025 by Dashly Parker
A tasty chicken frittata.

This article explores the delicious world of chicken frittata, a great choice for breakfast, brunch, or any meal. Discover how to make this simple yet satisfying dish with our step-by-step guide. …

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Chicken and Pineapple Kabobs: Easy Recipe

January 21, 2025 by Dashly Parker
Tasty chicken and pineapple kabobs.

This article explores the deliciousness of chicken and pineapple kabobs, a perfect dish for grilling. Learn how to make these flavorful skewers with simple steps and tips. The Sweet and Savory …

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Oat Berries: Benefits and Cooking Guide

January 21, 2025 by Dashly Parker
A serving of oat berries.

This article explores the world of oat berries, a nutritious and versatile whole grain. Discover how to use them in your cooking and learn about their many health benefits. Understanding the Basics of …

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MEET DASHLY PARKER

I’m Dashly Parker—a chef who’s happy to share both my kitchen wins and the occasional hilarious flop. At dashdishes, I’m all about helping busy home cooks find easy, flavorful recipes without stressing over perfection.

Curious about my cooking philosophy or how I test (and sometimes fail) new dishes? Check out the About Me page to learn more. Let’s tackle the kitchen together—one honest, delicious recipe at a time!

Dash Over!

Recent Recipes

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  • Delicious homemade king cake recipe for Mardi Gras celebration.King Cake Recipe: Mardi Gras Treat
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